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Receive a free relaxation podcast and be part of our $25 school/office supplies drawing.


For Teachers

Enjoy A Few Minutes: Relaxation Guide for Teachers

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For All Others

Enjoy A Few Minutes: Relaxation Guide for Every Day

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Free Relaxation Podcast

These short guided relaxation practice podcasts, authored and narrated by Pennie, incorporate simple meditation and breath techniques that Pennie utilizes in her professional practice. They will help you relax in just a few minutes.


DRAWING for School Supplies

Sign-in to receive a free podcast or LIKE us on Facebook, and you will be automatically entered into our drawing to receive a $25 gift certificate to Staples or Office Depot! Winners will be contacted by email, and a gift certificate will be mailed to you.