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Depression, Stress & Protein: What’s the link?

Depression is much more widely experienced than is generally known. Depression is a medical condition that causes a persistent feeling of sadness and loss of interest" sa ... Read more

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Health and Wellness Information

Alex Dixon, “Can Empathy Reduce Racism,” Greater Good, The Science of a Meaningful Life, July 2011,
http://greatergood.berkeley.edu/article/item/empathy_reduces_racism/

American Association of Pediatrics,
http://www.aap.org/topics.html

Edare Carroll, Managing Editor, “Personal Stories of Healing Beyond the Ordinary,” San Francisco Medical Society, April 2011,
http://www.sfms.org/AM/Template.cfm?Section=Home&template=/CM/HTMLDisplay.cfm&ContentID=1539

Edutopia, http://www.edutopia.org

David & Robyn O'Brien "Toxics in Our Kids' Foods: Where Is The FDA?," Huffingtonpost.com, April 2011
http://healthychild.org/blog/comments/toxics_in_our_kids_foods_where_is_the_fda/

Lisa Winer, “Sounds of Healing: Music as Medicine,” WebMD, Nov 2000
http://www.webmd.com/balance/features/sound-of-healing

National Alliance of Mental Illness, http://www.nami.org

National Obesity Trends, http://www.cdc.gov/obesity

Pennie Sempell, JD, CMT, "Integrating the Time-Honored Healing Art of Jin Shin Jyutsu into Western and Surgical Practice," San Francisco Medical Society, April 2011,
http://www.sfms.org/AM/Template.cfm?Section=Home&template=/CM/HTMLDisplay.cfm&ContentID=1887

Pennie Sempell, JD, CMT, “Spring Sneezes: Allergies," Home Educators Resource Directory,
http://www.homeeddirectory.com/blog/spring-sneezes-allergies

Ross DeVol & Armen Bedroussian, "An Unhealthy America: The Economic Burden of Chronic Disease," Milken Institute, 2007
http://www.milkeninstitute.org/healthreform/pdf/AnUnhealthyAmericaExecSumm.pdf

UNICEF, "Which Skills Are Life Skills?"
http://www.unicef.org/lifeskills/index_whichskills.html

WebMD, "What Is Integrative Medicine?"
http://www.webmd.com/a-to-z-guides/features/alternative-medicine-integrativemedicine?rdserver=www.integrativemed.webmd.com